Private Lessons

Invest in your wrestling.

See the results on and off the mat.

Every wrestler has different strengths, challenges, and goals. Private lessons at Nate's Wrestling Lab provide individualized instruction to sharpen technique, build confidence, and develop habits that carry beyond the wrestling mat.

What we work on

  1. 01Wrestling fundamentals
  2. 02Neutral offense & defense
  3. 03Top & bottom wrestling
  4. 04High-level scrambling
  5. 05Confidence & mental development
  6. 06Personalized coaching & mentoring
Ages5 & under · 6–12 · 13–18 · College & adult
LevelsBeginner · Intermediate · Advanced
PricingOne-on-one $75 · Partner $50 per wrestler ($100 total) · 60 min

Book online

Book a private lesson

Open times only. Book 24 hours to 30 days out. Prefer to talk first? Call or text 404-386-4438.

Cancellation policy

We kindly ask that all cancellations or rescheduling requests be made at least 12 hours before your scheduled private lesson. If an unexpected situation arises, please contact Coach Nate directly. Late cancellations and rescheduling requests will be handled on a case-by-case basis.